Sunday, October 16, 2011

Incoming: 5 Foods That Can Trigger a Stroke | Caring.com

Chips, soda, smoked foods, red meant, and canned meats when used in excess can lead to a stroke. Learn alternative ways to live and eat to prevent you from becoming a victim. This is very eye-opening, and reading this will hopefully add years to your life.

5 Foods That Can Trigger a Stroke | Caring.com

About the above link: As always on this blog, the article posted via the link you see above is from an outside source. This is my way of sharing with the world articles that are of interest to me, and I think they would interest other readers.

My Point of View: I am no health expert, just a writer who is well-versed in health topics. However, I believe the main key to remember is to avoid eating excess saturated fats. You should also eat less preservatives and less sodium.

If you monitor your intake of these as well as cholesterol, carbs, and calories you can prevent all kinds of cardiovascular diseases. It is not just about what you eat but also it is about how much you eat as well as the nutritional content of the food you eat.

 Alternative Snack Resource

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